| There really are not a great deal of resistance exercises that you can do for your ab muscles. The truth is that you can develop your abs quite well by just performing a crunch or sit up with proper form. The picture below demonstrates how to perform a resisted crunch. Using Bodylastics workout equipment helps to create a little more resistance to challenge the muscle even further. Even if you do not have Bodylastics workout equipment, this is still a great way to perform a crunch. | ||
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Gym Equivalent: Weighted Stomach Crunch Machine Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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