Develop incredible arms with Bodylastics workout equipment!
Everybody loves a great pair of arms! The biceps are the beach muscle! The funny thing is that every time that someone asks you to make a muscle, what do you flex, your calves? No, you flex you Biceps and show off your arm. Even though all of the exercises below are being performed with Bodylastics

Biceps Exercise #1: Standing Curl

Gym Equivalent: Standing Barbell Curl, Standing Dumbbell Curl, Standing Cable Curl
Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Biceps Exercise #2: Preacher Curl

Gym Equivalent: Dumbbell Preacher Curl, EZ Curl Preacher Curl
Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #1: Kneeling Triceps Extension

Gym Equivalent: Standing Cable Triceps Extension
Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #2: Kickback

Gym Equivalent: Dumbbell Triceps Kickback, Cable Triceps Kickback
Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #3: Overhead extension

Gym Equivalent: Dumbbell Overhead Extension
Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.