Category Archives: Exercises

When it comes to weight loss, information is key!

If you want to lose weight properly, firstly you will have to fill yourself with solid proof weight loss information that is backed up with studies and not with false claims.

Although the internet is full of articles that promise that they will reveal all the secrets of weight loss, in reality most of them are just articles with low quality content, which have no studies to back it up, that are looking only to make you click their ads. Using the best ab machine can really help when trying to lose weight and tone your muscles.

kilovermeninkolay

Because of this reason, we’ve decided to develop an article that will enumerate all the real factors that you will need to manipulate in order to achieve your weight loss goals.

Weight loss most important factors

Nutrition

Nutrition is the first important thing that you will have to adjust in order to lose weight optimally, there is no exercise or training method that will ever out run a bad diet.

Even though most of the people think that eating less is the key solution, in reality it may not be a great thing to do and this mainly because when a person starves himself the body triggers many metabolic processes that can transform the starvation diet in a yo yo diet.

But as a general rule, in order to lose weight you will have to eat enough proteins, a small amount of carbohydrates and a moderate amount of fats.

Supplements

Supplements are another important key aspect which is related to nutrition and which is of great help in a weight loss process.

When you will start your weight loss process you will not have enough free time all the days to prepare your meals or to buy fresh fruits and vegetables to get the required vitamins, minerals and other important nutrients that your body needs in order to lose weight optimally.

So, due to this reason most of the times you will have to use supplements, namely:

  • Whey Protein – will help you to get your daily protein intake and will increase your metabolism.
  • Raspberry Ketone – great product that was scientifically proved to be effective for losing weight. When a person takes Raspberry Ketone the body will release in the blood a bigger quantity of fatty acids than usual from the fat stores, thing which will make the organism to burn more fats for energy than normal. A great way to maximize the effects of Raspberry Keton is to take it before starting your cardio session, in this way you will burn more fats from your fat stores. So, in our opinion Raspberry Ketone is a must for any person that looks to lose weight.
  • Vitamins and minerals complex – very important to keep the organism function properly, because if you will have any deficits your body will not be able lose weight optimally.

Exercise

Exercising is a last thing that you will need to add to your daily routine in order to maximize your fat loss process, mainly because you can lose weight even without doing exercises, but at a very slow pace, thing which I don’t think any person that reads this article wants. kilovermeninkolay.com So, when you will decide to start your weight loss process, make sure that you will get yourself a solid workout program also.

Should You Get a Treadmill for Your Home? Pro’s and Con’s of a Home Gym

running machineEveryone has there preferred exercise routine. Some people like elliptical. Some people like stationary bikes. Others prefer getting their cardio through high-intensity interval training (HIIT) or more compound workouts like boxing or kick-boxing. Me, I like to stay old-fashioned and put in work on my treadmill. 30-40 minutes every other day is all I need to keep me satisfied. However I often get questions from friends and colleagues about whether they should get a treadmill in their house or simply stick to traveling to the gym.

The short answer is: No. You don’t need to get a treadmill for your home to have a full workout schedule. Many people (including myself in my earlier years) don’t have a home gym at all and simply rely on going to the gym a few times a week. There is no intrinsic need to have gym equipment at home, it can be bulky, expensive and sometimes hard to install and maintain. There is a reason gyms are so popular, they take a difficult process of home-exercise and make it simpler.

The longer answer is: Maybe. If you are really serious about your fitness, having at least some equipment in your house is an obvious requirement. How often have we skipped a day at the gym because we didn’t have time? The answer is pretty common across the board: very often. Time is the #1 cited reason for people missing workouts. My gym is a 20-30 minute drive from my house, that means an hour round trip. An hour is a long time to take out of your day. So for me having some equipment at home, include a treadmill, is necessary.

The longest answer is: Yes. You want to be fully prepared to be as fit and healthy as you can be. That means no excuses. There is no reason to skip a day, unless it is health related (when you are sick you should always rest). So if getting to the gym is going to be difficult, or if your gym closes early on the weekends, or if your car is in the shop, there shouldn’t be an excuse why you can’t put in a solid work out.

But How Do I Set Up a Treadmill?

It’s difficult, but luckily there are options. I am from New Jersey, and there are several companies that offer treadmill assembly in New Jersey and nearby New York. These guys are professionals and take the hard work out of your hands. I wouldn’t even attempt to put together a complex peice of machinery like an elliptical machine or treadmill, it could actually be quite dangerous.

How Do I Make Room?

This is a difficult part also. Most people opt to fit it wherever they can, include a basement or guest bedroom. The best implementations, however, are near windows, where you can simulate running in the open air.

There is no simple answer, but several models of treadmill actually have folding capabilities nowadays. This means that they can fit in smaller sections. You still need to make room for when it is fully unfolded.

This can be a problem for a lot of people, and it sometimes means they cannot have one in their homes. This is OK. Be practical, and if you can’t fit the equipment, don’t kill yourself trying to make it work.

So there you have it, 3 answers to the same question. It really comes down to some practical considerations, “Do I have room for gym equipment”, “How easy is it to get to my gym”, “Do I often make excuses to get out of traveling to the gym”. If you can answer those questions honestly, you will have a good answer as to how to go about setting up a home gym or cardio room in your house.

Beginner Tips on Using Weight Benches

Before you read any more, for those of you that are considering becoming a personal trainer to help improve other peoples fitness, you might want to consider taking a personal trainer course to be certified and trusted.

For those who are just new to the gym, you probably might need help on some of the equipment which you may have or never heard of. In this article, we will be talking about weight benches and how it’s being used by gym goers especially those who want to focus on their upper body strength.

workout equipment indoor

To start, weight benches are an ideal equipment to create a better strength-training workout. There are different types of benches wherein they come in different styles and designs so that they can provide a specific type of focus on the upper body. These benches usually come in flat and sometimes upright just like narrow chairs that has high, padded backs. There are also those that can be easily adjusted so that you can perform bench presses on an inclined or declined position.

If you want to get started on weight benches for your first time at the gym, here are some tips that we found on Fitness-Frog.com

Experiment on the bench’s angle particularly if you’re doing chest exercises – If you incline the bench for a few degrees then it will allow you to work on the muscle fibers of the upper chest. Just avoid attempting an inclined bench press on a high angle because doing so can put the joints on your shoulders at risk. If you put the position of the bench on a declined position, this will put focus on the lower area of your chest. You can try a slightly different angle each time when you work out to give a unique focus on your chest.

Use the bench for support – If you plan on doing bicep curls or overhead lifts, then a weight bench can help you out since it can be used for comfort during the workout. Achieving a workout position with the support of a bench can prevent cheating from occurring during your sets. It will definitely prevent your body from rocking back and forth while you build the momentum in lifting dumbbells. This support will simply allow you to put focus on the muscle power of your biceps instead of distributing the force and effort on the different parts. However, if the weight becomes too heavy then you’ll have to avoid relying too much on the bench to prevent your back from arching off against it.

Use these weight benches to lift weights ONLY – The main purpose of weight benches is to support your body in lifting weights and not as equipment for step aerobics. However, step benches can still be used as weight benches as long as the weights you’re lifting is not over 30 pounds.

Keep your feet flat on the floor – When lifting weights using a weight bench, you need to keep your feet flat on the ground at all times. The reason for this is that it will be used as a support to help you push the weights away from your body.

For beginners, avoid lifting your feet up on the air – It is recommended that your feet remains perfectly attached to the ground so that you will not be creating an unstable position for your body.

Hopefully, these tips are enough to keep you going on the different weight bench exercises that you can do at the gym. But if you plan on purchasing one for your home, you can look for it at http://www.fitness-frog.com/best-weight-bench-reviews-for-home-workouts/

Top At Home Exercise Equipment’s

It is very much possible to get a great body shape with a quick at home exercise schedule. Although joining a gym is surely good, there are plenty of positive reasons to exercise at home. If you have decided that exercising at home is the way to go, then one question which you may have is which are the best equipment’s for at home workouts?


Luckily it does not take huge space to get a great body. The below given list can help you in this:

A Set of dumbbells
Balance Ball
A Pull up Bar
Push up Stands
Medicine Balls

Advantages of home workouts:

Less waste of time
No need to care for anyone else
Huge money savings
Greater odds of long-term training

The list given above is an ideal list of equipment’s which you’ll need for muscle gain. All it requires to build a great body is dedication & consistency. Though there is a little upfront investment comprised, the good news is all the above equipment’s only require a single purchase.

If you search around for discounts, you will be able to buy all these stuff for less than $150, depending upon which company you go with.

Remember that a gym membership could cost you at least $35 to $110 each month which you are required to pay each single month. By ordering your personal equipment, you will safe plenty of cash & have the ease of exercising whenever you wish to.

In the above mentioned list, adjustable dumbbells are most pricey equipment. They could normally be seen in the local departmental stores at around $50 to $75. Other equipment’s can be best ordered from online retail stores like Amazon.

In order to save further cash, consider ordering a used set of dumbbells. Most individuals invest in training items & never feel the need to use after some time hence it does make sense that you take advantage of that whenever possible.

Conclusion:

It is not essential to join a gym but it is very crucial that you are dedicated in your workout routine. At home workout equipment’s allow you to look after your kids and elderly persons in the home while enabling you to shape your body using the appropriate equipment’s. The only thing to remember is that you must exercise your entire body (upper body, lower body as well as core).